Frame
Some people hate running in winter. I love it.
There was a moment today when running down the road that the freezing air sucked into my lungs leaving a sharp then soothing trail down my throat and through my chest that my body absorbed and turned into fire in my veins. I felt alive.
When someone responded
There was a moment yesterday (when someone responded to an email) that I felt a hot volcano erupt in my chest spewing hot lava up my throat.
After the storm
Yesterday was a really difficult day for me and so today I am depleted of energy and feeling weak. While being with my two best friends and having a normal chat I felt my heart go warm as if slowly filling with a bit more love.
Misunderstood
Several times today I felt misunderstood. I felt a heaviness in my head, eyes and face and I cried every single time.
Sharing porridge
This morning a group of us sat around a table for a communal porridge that I had organised. I felt a glow and warmth in my heart to be there.
Oil spill
There was a moment today when I felt this slimy heavy liquid coming up into my chest and heavily rest there.
Confronted
There was a moment today when someone I was trying to explain something to, did not hear what I was truly saying and I felt that I was once again being misunderstood. When I realised this, I felt a surge of heat coming up my body to my head. I told them that I was going to remove myself from the conversation and just walked out.
When someone acknowledged me
There was a moment (When someone acknowledged me) that I had a surge of hot flowing energy from my abdomen through my core that fizzed as it spouted out the top of my head.
Black Knot
There was an extended moment when this tough black knot in my diaphragm gradually smoothed over and reintegrated itself into my being. The black knot was hard, lumpy, the lumps were tough to the point of giving me a stabbing feeling. The smoothing over had a lightness, as if whitish light was washing over the lump, I felt it smooth out and relax, as if I might do in a hot bath.
Turning someone down
There was a moment today when I had to turn someone important down that I felt my heart turn to lead and sink to the bottom of my gut while weighted hands curled around my shoulders and pressed them down.