Frame

The plank

candle of rope 200sqThere was a moment (when I was holding the plank position whilst at the gym) when I had a little tight knot at the top of my stomach. This knot engulfed more and more of my stomach & as it did so, a heating sensation began to ripple down through my muscles.

The tightness & heating sensations became so strong that I could not get my mind to focus on anything other than them.

Left side

There was a moment today where I could feel warm liquid coming over the left side of my body and into my left arm and just circulate there without going to the right side.

Space

Head is feeling light and spacey. A very subtle and slightly trippy feeling of my head expanding and floating a little above my body

Shoulders

When I was asked a question about where I wanted to spend a weekend, I felt a subtle tingle in my shoulders and upper back

Random tightness in my throat

There was a moment (when I was just doing stuff and talking to people in chat) that I got a tightness in my throat. — (Wonder what that is all about! )

On the way to recovery?

Today I shared a recent health diagnose with someone else and they said they had the same thing for years and were recovered. When reading this, and thinking it a possibility, I felt a whooshing sensation go all over my body (relief) and a slight tightness in the heart (fear).

Pelágia

When talking to a friend

ring of flame 200There was a moment today (when a friend was sharing with me) that I felt an expanse open up inside my chest, that felt hollow yet filled with heat.

The end of the day

There was a moment today (when I got into bed after a long day) when i had the sensation of weights lying on top of my body & legs & slowly sinking down through me, increasing in weight, until they eventually settled underneath me

First effects of Christmas

There was a moment today (when I heard my favourite Christmas song on the radio for the first time this year) that I had a tingle in my toes which travelled up my legs & body & settled as a warm glow in my chest